Body Doubling

Body doubling is a simple but powerful technique — it means doing a task alongside someone else, either in the same room or online. They don’t need to help or even speak — just being there can make a big difference.

For many neurodivergent people, especially those with ADHD traits, getting started on a task can be the hardest part. Having someone nearby can reduce that mental friction.

Body doubling can help by:

• Creating a gentle sense of accountability
• Breaking the isolation that can come with solo work
• Providing structure without pressure
• Making tasks feel more manageable or “real”

It’s not about being watched or judged. It’s about sharing space, even silently, with someone who’s also doing their thing.

People use body doubling for work, study, chores, or even admin tasks. Some use it in person, while others join virtual co-working spaces or video calls.

What matters is the feeling: “I’m not doing this alone.”