Latest Blog Posts

Is It Just You? Unpacking the Layers of Your Personality

Unveiling Emotional Masking: Understanding Its Comfort and Limits | MyNeuroDisco

Emotional masking often serves as a temporary shield, helping us dodge discomfort by concealing our true emotions. While it might offer momentary peace, overuse can heighten stress, foster loneliness, and pose mental health challenges.

Navigating Sensory Overload: Recognize Symptoms & Embrace Coping Strategies

Sensory overload happens when our senses face more stimulation than they can handle. It often shows up as irritability, heightened anxiety, or a sharp sensitivity to noise. To cope, consider minimizing exposure to intense environments, trying soothing sensory activities, and consulting with a specialist who understands.

Navigating Workplace Advocacy as a Neurodivergent Professional

Wondering how to champion your needs at work as a neurodivergent professional? Begin by recognizing your rights, crafting clear communication strategies, and nurturing supportive networks within your workplace.

Beyond Laziness: Embracing the Realities of Executive Dysfunction

Executive dysfunction involves challenges in managing cognitive processes like planning, attention, and time management. Often misunderstood as laziness, it's actually about difficulty with task initiation and problem-solving.

Unveiling the Mask: Embracing Neurodivergent Authenticity

Neurodivergent masking is the process where individuals with unique neurological patterns adapt their behavior to meet societal expectations.

Navigating Time Blindness: Embracing a Unique Temporal Perspective

Time blindness is when someone experiences time in a unique way, making it challenging to manage daily tasks. It's often seen in individuals with ADHD.

Feeling Stuck? Let’s Unpack Executive Dysfunction Together

Executive dysfunction can make planning, organizing, and managing time challenging. Often seen with conditions like ADHD and depression, it’s not just about willpower but about how the brain processes tasks.

Navigating Neurodivergent Burnout - Discover Your Path with MyNeuroDisco

Neurodivergent burnout can often feel like you're more sensitive to your surroundings, incredibly tired, finding social interactions harder, and struggling with daily tasks.