Social Fatigue

Social fatigue is the tiredness or overwhelm that builds up from too much social interaction — even if the interaction was friendly or enjoyable.

It’s not the same as being shy or introverted. It’s about how much mental and emotional effort socialising takes — especially for neurodivergent people who may spend a lot of time:

• Masking their true reactions
• Trying to follow unspoken rules
• Managing small talk, eye contact, or group dynamics
• Interpreting tone, body language, or intent

It shows up quietly — and hits hard

You might notice:

• A need to withdraw or be alone
• Physical exhaustion after conversations
• Feeling snappy, numb, or zoned out
• Struggling to speak or make decisions
• Dreading one more text or call — even from people you love

It can affect home life too

For many neurodivergent folks, work and childcare burn through social energy. By the time you’re home with your partner or family, the tank’s already empty.

That might look like:

• Avoiding conversation even though you care deeply
• Zoning out while others talk
• Feeling guilty for not being “present”
• Reacting more sharply than you mean to

None of this means you’re broken or antisocial. It means your brain and body are doing their best — and they need rest, not shame.

Recovery might look like silence, solitude, low-demand time, or just not having to perform.

Honouring your limits is connection — with yourself, and with the people who love the real you.