ADHD (Attention Deficit Hyperactivity Disorder)

If you’re here because you’re wondering “Could this be me?” — you’re not alone. ADHD is way more common than most people realise, and it’s definitely not just about being “hyper” or “not paying attention.”

ADHD is a neurodevelopmental condition that affects how your brain handles focus, impulses, and energy levels. But here’s the thing — it shows up differently in everyone.

You might relate to ADHD if you:

• Struggle to focus on things that bore you (but can hyperfocus for hours on stuff you love)
• Act on impulses or say things before thinking them through
• Feel restless, like you need to move or fidget
• Have all three happening at once, leaving you feeling exhausted and misunderstood

Let’s clear something up right away: ADHD isn’t caused by bad parenting, too much sugar, screen time, or vaccines. That’s just outdated nonsense. It’s simply how some brains are wired — and there’s often a genetic component.

The tricky part? ADHD doesn’t look the same in everyone. Some people seem spacey and daydream a lot. Others can’t sit still. Many of us have learned to hide our symptoms so well (this is called “masking”) that even we don’t realise we’re doing it. This is especially true for women, adults, and people from marginalized communities who didn’t fit the “typical” ADHD kid stereotype.

Getting a diagnosis can be incredibly validating and life-changing. But even if you can’t access one right now, exploring whether you have ADHD traits is completely valid. Understanding how your brain actually works — instead of fighting against it — can help you create a life that actually fits you.