Burnout (Neurodivergent Experience)

Burnout, in the context of neurodivergence, isn’t just being tired after a long week. It’s a deep, persistent exhaustion that builds over time — mentally, emotionally, and often physically.

It can happen when someone spends a long time:

• Masking their natural behaviours
• Navigating overwhelming environments
• Trying to meet expectations that don’t match their needs
• Suppressing sensory input or emotions to “keep up”

This kind of burnout can feel like shutting down. Tasks that were once manageable might suddenly feel impossible. Words might be harder to find, motivation disappears, and even basic routines feel draining.

It’s not laziness or a lack of resilience. It’s the result of carrying too much for too long without enough rest, safety, or accommodation.

Neurodivergent burnout is often misunderstood, especially in adults or those who’ve become used to pushing through. Recognising it can be an important step towards creating a life that feels more sustainable — one with rest, boundaries, and support built in.