Energy Accounting

Energy accounting is the idea of managing your energy like a budget. Instead of asking “do I have time for this?”, it asks, “do I have the energy for this — and what will it cost me later?”

For many neurodivergent people, energy levels aren’t consistent. Some tasks can be surprisingly draining, while others might recharge us. By understanding your personal patterns, you can better plan when to take on demanding things, when to rest, and when to say no.

It’s not about being lazy or avoiding effort — it’s about being smart with your energy so you don’t hit burnout. Some people even use literal charts or spreadsheets to log what gives or costs them energy. Others use colour coding or traffic-light systems.

Ultimately, energy accounting is about self-respect and sustainability. It recognises that energy is a limited resource — and using it wisely helps us show up better for ourselves and others.