Slow Cognitive Tempo

Slow Cognitive Tempo (SCT) is a term used to describe a pattern of thinking that includes traits like daydreaming, mental fog, low motivation, or slow processing.

People with SCT might appear sluggish or spaced out — not because they don’t care or aren’t paying attention, but because their minds operate in a slower, more inward-focused way. They may find it difficult to follow conversations quickly, shift attention, or keep up in fast-paced environments.

SCT is sometimes discussed alongside ADHD — particularly the inattentive type — but it isn’t an official diagnosis. Some researchers see it as a distinct experience. Others argue it overlaps too much with existing neurodivergent traits to be its own category.

What matters most is that some people feel this label fits their experience better than ADHD alone — especially when hyperactivity or impulsivity don’t resonate.