Anchoring and Grounding (Neurodiversity)

Anchoring and grounding are ways to reconnect with the present moment — especially helpful during times of stress, overwhelm, or emotional intensity.

For many neurodivergent people, the world can sometimes feel chaotic, disconnected, or overstimulating. Anchoring and grounding are personal tools that can help create a sense of calm or focus.

They might include:

• Noticing your feet on the ground
• Holding onto a familiar object or texture
• Breathing slowly and paying attention to the rhythm
• Using repetitive movement, like rocking or tapping
• Focusing on a reliable routine or task

These approaches aren’t about “fixing” anything. They’re gentle ways to support your nervous system, reconnect with your body, or simply slow things down when needed.

Different people use different methods — what matters is finding what feels supportive to you.