Sensory Seeking

Sensory seeking is when someone actively craves or seeks out sensory input — like strong movement, sound, pressure, or touch — to feel balanced, alert, or focused.

For some people, the world feels under-stimulating — or their nervous system needs extra input to stay regulated. Sensory seeking is one way of meeting that need.

Common sensory seeking behaviours

These vary widely, but may include:

• Fidgeting or tapping
• Spinning, bouncing, or pacing
• Playing music loudly
• Chewing pens, clothing, or gum
• Craving hugs, pressure, or weighted blankets
• Seeking strong smells, bright colours, or flashing lights
• Touching lots of textures or squishing into soft spaces

For children, this might be seen as being “hyper” or “restless” — but it’s often the body’s way of self-regulating.

Who might be sensory seeking?

It’s common in people with:

• ADHD
• Autism
• Sensory Processing Differences
• Or simply high sensory thresholds

It’s not always constant — someone might seek input at certain times (like when tired or anxious), and avoid it at others.

Sensory seeking is not a behaviour problem — it’s a clue. A signal that someone’s body and brain are trying to get what they need. With understanding and support, those needs can be met safely, creatively, and respectfully.