Sensory Diets

Despite the name, a sensory diet has nothing to do with food. It’s a structured plan of sensory activities designed to help someone feel more regulated — whether that means calmer, more alert, more focused, or less overwhelmed.

It’s especially helpful for people with sensory processing differences — like many neurodivergent folks with autism, ADHD, or dyspraxia.

What does a sensory diet include?

It depends on what your nervous system needs more (or less) of. Activities might involve:

• Movement (jumping, walking, rocking)
• Pressure (weighted blankets, hugs, squishing into cushions)
• Sound (music, white noise, ear defenders)
• Touch (soft fabrics, fidget toys, textures)
• Visual input (calm lighting, lava lamps, low-clutter spaces)
• Rest and silence (breaks from stimulation or interaction)

The key is that it’s tailored — not all sensory input is helpful for everyone. What soothes one person might overwhelm another.

Why does it matter?

When someone is under- or over-stimulated, they may struggle to concentrate, regulate emotions, or feel safe in their body. A well-matched sensory diet helps them reset — like giving the nervous system what it needs to function smoothly.

It’s not about “fixing” anything — it’s about meeting the body where it is.

Think of it like emotional first aid for your senses. Gentle, practical, and completely valid.