Sensory Processing Disorder

Sensory Processing Disorder (SPD) is a clinical term used to describe intense differences in how someone processes sensory information. This can affect how they respond to touch, sound, light, smell, temperature, movement, or other input.

Someone with SPD might:

• Feel overwhelmed by loud or unpredictable noise
• Struggle with certain fabrics or textures on their skin
• Find bright lights, strong smells, or crowded spaces distressing
• Seek out extra sensory input — like movement, pressure, or fidgeting — to stay focused

Language matters

In many neurodivergent communities, the term “disorder” doesn’t sit comfortably. It suggests something broken or abnormal — when in reality, it’s simply a different way of processing the world.

That’s why many people now prefer to use terms like:

• Sensory processing differences
• Sensory sensitivity
• Sensory needs

These reflect the experience without pathologising it.

Who experiences sensory differences?

Sensory differences are commonly reported by people who are:

• Autistic
• ADHDers
• Dyspraxic
• Or simply more sensitive than average to their environment

It’s not limited to any one diagnosis — and it can change over time or depending on context.

Understanding and supporting sensory needs is a vital part of making the world more accessible. It’s not about “fixing” someone — it’s about helping them feel safe and regulated in their body.