Autism (Autistic Spectrum)

If you’re reading this because you’re wondering about yourself or someone you care about — first off, you’re in good company. Autism is way more common than most people realise, and it’s definitely not what you might picture from outdated stereotypes.

Autism is simply a different way of experiencing and processing the world around you. Every autistic person is unique (which is why we call it a spectrum), but there are some common experiences you might relate to:

You might be autistic if you:

• Crave routine and predictability — Changes to plans can feel genuinely stressful, not just annoying
• Find socializing exhausting — You care about people, but small talk feels like performing in a foreign language
• Have intense sensory experiences — Certain sounds, textures, or lights can be overwhelming or even painful
• Go deep with your interests — When something fascinates you, you want to know everything about it
• Value honesty and directness — You say what you mean and appreciate when others do too

Here’s what’s important to understand: these aren’t flaws or quirks to overcome. They’re just how your brain works. The challenges often come not from being autistic, but from living in a world that wasn’t designed with autistic people in mind.

Some people discover they’re autistic as kids, others not until they’re adults (especially women and people of colour, who are often overlooked). Whether you have a formal diagnosis or you’re just figuring things out, your experience is valid.

Being autistic isn’t something that needs to be “cured” or “fixed.” It’s part of who you are, and honestly? The world needs more autistic perspectives, creativity, and authenticity.