Sensory Sensitivity

Sensory sensitivity is when your brain and body react strongly to sensory input — like sound, light, texture, temperature, taste, or smell. What feels “normal” to others might feel too much for someone with sensory sensitivity.

It’s not about being fussy or dramatic. It’s about how your nervous system processes information.

What it can feel like

• Sound: Noises that others ignore might feel sharp, intrusive, or painful
• Light: Bright lights, screens, or flickering bulbs can be exhausting
• Touch: Clothing tags, certain fabrics, or unexpected contact might be distressing
• Smell/Taste: Strong smells or unfamiliar tastes can be overwhelming
• Crowds: Too many people talking or moving around might lead to sensory overload

Common among neurodivergent people

Sensory sensitivity is often reported by people who are:

• Autistic
• ADHDers
• Dyspraxic
• Or simply wired with a lower tolerance for certain kinds of input

Some people are sensitive in just one area. Others feel it across many senses. It might come and go — or change based on stress, fatigue, or environment.

You don’t need to “toughen up” or “get used to it.” Your experience is valid. Support and self-awareness — like creating calm environments or using sensory tools — can make a big difference.